Weigh In record (no journal entry) for 14 December 2023
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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851 kcal
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Fat: 35.50g | Prot: 49.15g | Carbs: 84.81g.
Breakfast: Çay (Demlenmiş), Kaşarlı Omlet. Lunch: Beyaz Ekmek, Tavuk Çorbası. Dinner: Ev Yapımı Yoğurt, Bulgur (Pişmiş), Tavuk veya Hindi ve Sebze Tabanlı Soya Sosu (Havuç, Brokoli, ve/veya Koyu Yeşil Yapraklı, Patates Olmadan, Karışım). Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 2.3 kg a Week
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Asya1999's Weight History
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