Weigh In record (no journal entry) for 14 December 2023
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38.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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577 kcal
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Fat: 19.75g | Prot: 48.55g | Carbs: 51.32g.
Breakfast: Еас Вареники с Картофелем и Грибами, Яичный Белок, Добрый Кока Кола без Сахара. Lunch: Solvie Protein Cookies Мокка-Латте. Dinner: Green Idea Кокосовое Молоко, Green Idea Кокосовое Молоко, Брокколи. Snacks/Other: С Пылу с Жару Блинчики с Курицей. more...
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Losing 11.2 kg a Week
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сора[162]'s Weight History
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