Weigh In record (no journal entry) for 14 December 2023
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52.5 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1160 kcal
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Fat: 21.55g | Prot: 56.15g | Carbs: 180.07g.
Breakfast: Nestlé LC1 Vital Fragola, Caffè Espresso, Nestlé LC1 Vital Fragola, Mulino Bianco Fette Biscottate, Hero Marmellata Light Lamponi, Parmalat Latte Parzialmente Scremato. Lunch: Parmigiano Grattugiato, Delizie del Sole Minestrone 14 Verdure Surgelate. Dinner: Polpettone di Carne di Manzo, Patate al Forno, Carciofi. Snacks/Other: Selex Barrette di Cereali ai Mirtilli Rossi. more...
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Losing 4.2 kg a Week
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silvia..75's Weight History
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