Weigh In record (no journal entry) for 14 December 2023
|
65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1238 kcal
|
Fat: 46.52g | Prot: 57.52g | Carbs: 145.93g.
Breakfast: Глобус Ролл Огурец, My Box Ролл Огурец . Lunch: Теремок Макароны по-Флотски. Dinner: Hambúrguer Grande. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dashulhia's Weight History
|