Weigh In record (no journal entry) for 14 December 2023
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55.6 kg
Lost so far: 3.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1300 kcal
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Fat: 43.84g | Prot: 92.04g | Carbs: 126.19g.
Breakfast: Чернослив, Курага, Груша, Помидоры Черри, Protein Rex Brownie, Квашеная Капуста, Bonduelle Горошек Зелёный, Говядина Филе, Айналайын Молоко 2,5%, Банан, Salus Овсянка, Яйцо. more...
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Gaining 1.4 kg a Week
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