Weigh In record (no journal entry) for 14 December 2023
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1294 kcal
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Fat: 43.49g | Prot: 64.91g | Carbs: 160.94g.
Breakfast: Mango Lassi, Masala Peanuts, Asda Chicken & Wasabi Noodles Pot. Lunch: Asda Chicken Curry with Rice. more...
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Losing 1.4 kg a Week
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altamash123's Weight History
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