Weigh In record (no journal entry) for 14 December 2023
|
63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
2373 kcal
|
Fat: 72.63g | Prot: 85.72g | Carbs: 340.43g.
Breakfast: Haşlanmış Yumurta, Keçi Peyniri, Ev Yapımı Yoğurt. Lunch: Pirinç Pilavı, Makarna. Dinner: Pide Ekmeği, Pirinç Pilavı. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emrecan4763's Weight History
|