Weigh In record (no journal entry) for 14 December 2023
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77.4 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1415 kcal
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Fat: 44.49g | Prot: 122.21g | Carbs: 129.75g.
Breakfast: Great Value 2% Low Fat Cottage Cheese, Egg, Aidells Spicy Mango with Jalapeño Sausage. Lunch: Spinach, Salsa, Black Beans (Canned), Minute Ready to Serve Jasmine Rice, Jennie-O Ground Turkey 93/7. Dinner: Jennie-O Ground Turkey 93/7, American Heritage Cheddar Shredded Cheese, Barilla Protein+ Penne. Snacks/Other: PEScience Select Protein - Peanut Butter Cookie. more...
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Losing 7.6 kg a Week
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