Weigh In record (no journal entry) for 14 December 2023
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1954 kcal
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Fat: 79.68g | Prot: 86.11g | Carbs: 229.70g.
Breakfast: Vaca Blanca Yogurt Durazno, Plátano, Tuny Atún en Agua. Lunch: Guayaba, Splenda Endulzante, Café, Starbucks Baguette Clásica , Lechuga, Clemente Jacques Aderezo César, Espárragos Cocidos (Frescos), Flaveur Queso de Cabra Natural, Huevo Revuelto. Dinner: Requesón, Plátano, Vaca Blanca Yogurt Durazno, D'gari Gelatina de Leche Sabor Chocolate, Quick Avena Total. Snacks/Other: Plátano, Guayaba, Manzana, Great Value Edulcorante de Mesa, Requesón, Carlota de Limón Casera, Quick Avena Total. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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