Weigh In record (no journal entry) for 14 December 2023
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77.4 kg
Lost so far: 10.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1579 kcal
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Fat: 53.18g | Prot: 109.96g | Carbs: 166.36g.
Breakfast: Peanut Butter, Date. Lunch: Potato French Fries, Yellow Sweet Corn , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cheese Spread, Toasted White Bread. Snacks/Other: Rice Pudding, Cheesecake. more...
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Losing 0.9 kg a Week
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ibrahimhager's Weight History
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