Weigh In record (no journal entry) for 14 December 2023
|
60.1 kg
Lost so far: 4.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1167 kcal
|
Fat: 36.71g | Prot: 87.01g | Carbs: 124.99g.
Breakfast: Banana Prata, Mamão Formosa, Pilão Café, Sabor da Terra Semente de Chia, Ovo Frito, Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Friboi Patinho Moido Cozido. Dinner: Sopa de Legumes com Carne. Snacks/Other: Growth Supplements Whey Protein Concentrado, Nestlé Iogurte Natural Integral, Uvas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahsoared's Weight History
|