Weigh In record (no journal entry) for 14 December 2023
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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909 kcal
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Fat: 32.29g | Prot: 48.91g | Carbs: 102.13g.
Breakfast: Pão Francês sem Miolo, Pão Francês, Bife de Fígado. Lunch: Pastel de Carne, Pastel de Frango com Catupiry. more...
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Losing 1.9 kg a Week
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Denilse55's Weight History
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