Weigh In record (no journal entry) for 14 December 2023
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90.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1045 kcal
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Fat: 34.32g | Prot: 67.49g | Carbs: 123.01g.
Breakfast: Arla Prästost 31%, Salami, Wasa Gluten- och Laktosfritt Knäckebröd, Skalade Solrosfrön, Risenta Pumpakärnor, Cornflakes, Yoggi Laktosfri Skogsbär. Lunch: Wasa Gluten- och Laktosfritt Knäckebröd, Valio Profeel Protein Mousse, Sharonfrukt, Protein Pro 100% Whey Protein. more...
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Gaining 3.5 kg a Week
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leviticus68's Weight History
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