Weigh In record (no journal entry) for 14 December 2023
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88.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1179 kcal
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Fat: 28.61g | Prot: 45.88g | Carbs: 188.30g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas Caseiras, Costela Bovina, Carioca Feijão Cozido, Arroz Branco. Snacks/Other: Néctar de Manga. more...
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Losing 0.4 kg a Week
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IsabelRitton's Weight History
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