Weigh In record (no journal entry) for 14 December 2023
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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270 kcal
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Fat: 1.50g | Prot: 9.00g | Carbs: 55.00g.
Breakfast: Rich Bake خبز بلدي . more...
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Losing 0.1 kg a Week
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hanan no3man's Weight History
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