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DaryaShake
Journal
14 Dec 23
DaryaShake's Journal, 14 Dec 23
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Weigh In record (no journal entry) for 14 December 2023
85 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2023:
2091 kcal
Fat: 90.97g | Prot: 69.01g | Carbs: 248.73g.
Breakfast:
Лента Пицца Мини, Банан.
Lunch:
Юбилейное Печенье Традиционное , Котлета Свиная, Кукурузная Каша на Молоке.
Dinner:
Бутерброд с Колбасой, Токио Сити Борщ с Говядиной и Сметаной.
more...
2517 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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DaryaShake's Weight History
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