Weigh In record (no journal entry) for 14 December 2023
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77.6 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1425 kcal
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Fat: 41.82g | Prot: 105.75g | Carbs: 86.94g.
Breakfast: Pilos 3,5% Milk, Coffee, Bebe Cereální Sušenky. Lunch: Laktos Čerstvý Sýr, Red Onions, Pilos 3,5% Milk, Fried Egg, Coffee, Racio KNÄCKEBROT Žitný, Vlaknina 17%, Kaufland Šunka. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Dolce Gusto Flat White. Snacks/Other: Beer. more...
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3229 kcal
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Exercise:
Working - 7 hours, Fitness Training (Workout) - 40 minutes, Apple Health - 16 hours and 20 minutes. more...
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Gaining 1.8 kg a Week
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polinskyyy's Weight History
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