Weigh In record (no journal entry) for 14 December 2023
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105.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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4281 kcal
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Fat: 113.92g | Prot: 242.62g | Carbs: 592.62g.
Breakfast: Specially Selected Sourdough Round, Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Round, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Smucker's Strawberry Jelly, Simply Nature Unsweetened Applesauce, Red Delicious Apples, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout, Nordic Naturals Omega-3 Purified Fish Oil. Dinner: Red Onions, Schwan's Ground Beef (85% Lean / 15% Fat), Kirkwood Ground Turkey 93/7. Snacks/Other: Publix Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Pacific Natural Foods Organic Free Range Chicken Broth, Dakota's Pride Green Split Peas, Carrots , Olive Oil, Publix Chicken Breast Tenderloins, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. more...
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Losing 4.4 kg a Week
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BigRed89's Weight History
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