Weigh In record (no journal entry) for 14 December 2023
|
105.9 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 December 2023:
|
3393 kcal
|
Fat: 77.37g | Prot: 112.43g | Carbs: 314.36g.
Breakfast: Milk (Nonfat), Kellogg's Corn Flakes. Lunch: Schwan's Pasta Shells Stuffed with Cheese. Dinner: Rotel Cheese Dip, Olive Garden Zuppa Toscana Soup, Donatos Pizzeria Asiago Cheese Bread (1/4 Bread). Snacks/Other: Vodka, Ballast Point Sculpin IPA, Great Value Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
3103 kcal
|
Exercise:
Music playing - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|