Weigh In record (no journal entry) for 14 December 2023
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96.4 kg
Lost so far: 8.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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474 kcal
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Fat: 5.59g | Prot: 3.67g | Carbs: 102.64g.
Lunch: Mandioca Cozida. more...
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Losing 42.7 kg a Week
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ENZOGRAZY's Weight History
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