Weigh In record (no journal entry) for 13 December 2023
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78 kg
Lost so far: 15.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1954 kcal
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Fat: 48.13g | Prot: 95.43g | Carbs: 322.44g.
Breakfast: Lino Óleo de Linhaça Dourada, Ovo Cozido, Essential Nutrition Whey Protein, Ultimate Nutrition Creatine Monohydrate. Dinner: Tâmaras Medjool, Ovo Cozido, Tâmaras Medjool, Contra-filé, Sadia Filezinho de Frango, Copacol Filé de Tilápia. Snacks/Other: Banana Prata, Tâmaras Medjool, Mangas. more...
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2239 kcal
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Exercise:
Treadmill - 14 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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