Weigh In record (no journal entry) for 14 December 2023
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76.5 kg
Lost so far: 0.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1663 kcal
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Fat: 68.61g | Prot: 94.99g | Carbs: 167.44g.
Breakfast: Molico Iorgute Desnatado Zero Lactose , Duduxo Goma de Tapioca, Ovo Mexido, Café, Nestlé Leite em Pó Ninho. Lunch: Asa de Frango, Liv Up Arroz Branco, Alvorada Feijão, Salada Verde Mista. Dinner: Ovo Mexido, Asa de Frango, Salada Verde Mista, Cuscuz (Cozido). Snacks/Other: Café, Natural da Vaca Queijo Coalho, Hortifruti Melão Amarelo , Hortifruti Manga Tommy, Banana-Maçã, Nestlé Leite em Pó Ninho. more...
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steady weight
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Maria Albany's Weight History
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