Weigh In record (no journal entry) for 15 December 2023
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111.6 kg
Lost so far: 6.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1339 kcal
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Fat: 45.44g | Prot: 61.71g | Carbs: 160.74g.
Breakfast: McDonald's Flat White (Large), Heritage Mill Apple Crumble Clusters, Milk, Flat White. Lunch: Boost Juice Protein Supreme (Original). more...
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Losing 0.4 kg a Week
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locked_away's Weight History
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