Weigh In record (no journal entry) for 14 December 2023
|
66.2 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1212 kcal
|
Fat: 41.77g | Prot: 38.92g | Carbs: 174.36g.
Breakfast: Kirkland Signature Biscotti de Almendras, Zulka Azúcar Morena, Nescafé Clásico, Hillshire Farm Pechuga de Pavo Ahumada , Kirkland Signature Miel de Abeja, Plátano, Jif Crema de Cacahuate Extra Crunchy, Bimbo Pan Blanco (24g). Lunch: Ramen, Alitas de Pollo Fritas (Comiendo la Piel), Yakult Yakult. Snacks/Other: Melón , Jugo de Melon. more...
|
|
2572 kcal
|
Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|