Weigh In record (no journal entry) for 14 December 2023
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86.3 kg
Lost so far: 17.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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974 kcal
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Fat: 28.98g | Prot: 43.65g | Carbs: 142.77g.
Breakfast: Banana, Café com Leite e Açúcar, Ovo Mexido, Pão Francês. Lunch: Tomates, Camil Feijão Branco , Arroz Branco (Cozido), Pepino Japonês. Dinner: Banana, Melão, Café com Leite e Açúcar, Pif Paf Presunto, Walmart Queijo Mussarela, Panqueca de Aveia, Quaker Farelo de Aveia. Snacks/Other: Melão Amarelo. more...
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Gaining 0.2 kg a Week
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NancyNunes's Weight History
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