wawan rizqicomp's Journal, 15 Dec 23

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Weigh In record (no journal entry) for 15 December 2023

84.2 kg Lost so far: 1.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2023:

763 kcal

Fat: 28.03g | Prot: 24.91g | Carbs: 109.00g. Breakfast: Sate Ayam, Pisang. Snacks/Other: Susu, Kecap Manis, Minyak Goreng, Madu, Gula. more...

2324 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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wawan rizqicomp's Journal, 15 Dec 23

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wawan rizqicomp's Weight History