Weigh In record (no journal entry) for 15 December 2023
|
61 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
1268 kcal
|
Fat: 57.35g | Prot: 65.38g | Carbs: 124.13g.
Breakfast: Colatta Glaze Dark Chocolate, Roti Gandum. Lunch: Ikan Layang, Telur Rebus, Kubis, Kecambah, Nasi Putih. Dinner: Nasi Kuning, Telur Rebus, Rawon. Snacks/Other: L'Agie Tin Tin, Donat Dilapisi Coklat, Roma Kelapa Cream Cokelat, Semangka. more...
|
|
1941 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rini rachmadan's Weight History
|