Weigh In record (no journal entry) for 15 December 2023
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1321 kcal
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Fat: 42.55g | Prot: 67.20g | Carbs: 173.14g.
Breakfast: Telur Rebus, Mayora Mie Oven Mie Kuah Rasa Iga Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Ubi Bakar Cilembu, Ikan Kembung, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Snacks/Other: Dimsum, Pepaya, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme. more...
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Losing 0.6 kg a Week
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tubilututabilututa's Weight History
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