Weigh In record (no journal entry) for 15 December 2023
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64.2 kg
Lost so far: 11.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1466 kcal
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Fat: 69.49g | Prot: 100.51g | Carbs: 210.93g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Sumber Selera Bakso Polos, Kimbo Sosis Sapi, Nasi Goreng. Lunch: Nasi Putih, Sambal Goreng, Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Cedea Chikuwa, Kanzler Beef Cocktail Sausage, Lawson Odeng, Mujigae Topokki. Snacks/Other: Mentimun (dengan Kulit), Sirup, Indomaret Kacang Koro, Kue Pukis. more...
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Losing 0.1 kg a Week
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anniiinnnn's Weight History
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