Weigh In record (no journal entry) for 15 December 2023
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88.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2418 kcal
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Fat: 117.29g | Prot: 129.01g | Carbs: 219.26g.
Breakfast: 단백질 쉐이크, 매일 매일우유, 동서식품 그래놀라. Lunch: 한정식. Dinner: 삼겹살, 하이포크 항정살, 떡볶이. more...
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Gaining 9.8 kg a Week
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