Weigh In record (no journal entry) for 15 December 2023
|
51.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
1525 kcal
|
Fat: 55.23g | Prot: 68.95g | Carbs: 193.13g.
Breakfast: 椪柑, 米森 有機純黑芝麻粉, Costco Blue Diamond無糖原味杏仁飲, Costco 奇亞籽, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 芝司樂 (Cheesedale) 高鈣起司, 雞蛋, Costco 韓式雜菜拌粉絲, 全聯 豬里肌肉片, 青江菜. Dinner: 全家 冰烤蕃薯, Familymart 十品目田園沙拉 (180克), 全家 和風醬. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendy 2810's Weight History
|