Weigh In record (no journal entry) for 15 December 2023
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74.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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429 kcal
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Fat: 6.36g | Prot: 37.33g | Carbs: 53.84g.
Breakfast: Mentimun (Kupas), Pepes Tahu, Kentang Rebus, Udang Kukus atau Rebus, Nasi Putih. more...
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Losing 7 kg a Week
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Putrioct's Weight History
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