Weigh In record (no journal entry) for 18 June 2018
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 84.50g | Prot: 97.18g | Carbs: 181.83g.
Breakfast: Tempe Mendoan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tumis Buncis, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bakso dengan Saus (Campuran). Dinner: Martabak, Martabak Telur. Snacks/Other: Sprite Sprit (Kaleng), Tahu Isi. more...
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Putrioct's Weight History
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