Weigh In record (no journal entry) for 15 December 2023
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60.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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958 kcal
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Fat: 32.25g | Prot: 25.48g | Carbs: 140.37g.
Breakfast: Kerupuk Putih, Tahu Goreng, Nasi Putih, Sambal Tumpang, Puding Vanila, Kue Gula (Termasuk Vanilla). Lunch: Kerupuk Putih, Tahu Goreng, Kerupuk Makanan Ringan, Telur Dadar, Nasi Putih. more...
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Gaining 0.0 kg a Week
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ESSA ISUL's Weight History
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