Weigh In record (no journal entry) for 15 December 2023
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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533 kcal
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Fat: 7.65g | Prot: 42.99g | Carbs: 50.46g.
Breakfast: 桂格(Quaker) 燕麥方脆（原味）, 子母 即沖奶穀物早餐. Lunch: 紀文 芝士獅子狗, 生菜, 纖之味 烘乾蒟蒻麵. Dinner: 蝦仁, 金針菇, Royal Taste 茄汁沙甸魚, 纖之味 烘乾蒟蒻麵. more...
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steady weight
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sandra038701's Weight History
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