Weigh In record (no journal entry) for 15 December 2023
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82.3 kg
Lost so far: 7.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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723 kcal
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Fat: 18.41g | Prot: 68.67g | Carbs: 66.44g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih. Dinner: Selada, Telur Dadar, Tortilla. more...
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Losing 1.3 kg a Week
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nabiladr's Weight History
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