Weigh In record (no journal entry) for 15 December 2023
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57 kg
Lost so far: 6.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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823 kcal
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Fat: 16.16g | Prot: 31.67g | Carbs: 134.92g.
Dinner: Sup Ayam, Sambal Goreng, Ayam Goreng, Nasi Putih, Risol Bihun. Snacks/Other: Pempek Adaan. more...
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Losing 4.2 kg a Week
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Anggraeni PS's Weight History
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