Weigh In record (no journal entry) for 15 December 2023
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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472 kcal
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Fat: 10.61g | Prot: 17.25g | Carbs: 42.28g.
Breakfast: 鹹豆漿, 麥味登 原味蛋餅. Lunch: 全家 二配雞肉飯飯糰. Dinner: 全家 茶葉蛋（全家）. more...
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Losing 4.2 kg a Week
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judo5206's Weight History
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