Weigh In record (no journal entry) for 15 December 2023
|
56.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
1289 kcal
|
Fat: 45.53g | Prot: 81.84g | Carbs: 141.74g.
Lunch: 野菜村 黑蒜醋, 雞蛋（整個）, 牛番茄, 原來是洋蔥 宜蘭三星蔥, 小白菜, 全聯 香蕉, 生吐司, 永昇 冷凍毛豆仁. Dinner: 雞蛋（整個）, 牛番茄, 全聯 香蕉, 小白菜, 原來是洋蔥 宜蘭三星蔥, 永昇 冷凍毛豆仁. Snacks/Other: Royce 巧克力洋芋片. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|