Weigh In record (no journal entry) for 27 April 2015
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93.2 kg
Lost so far: 14.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 53.53g | Prot: 178.87g | Carbs: 75.73g.
Breakfast: Arla Hushållsost, Kalkon Skinka, Bregott Bregott Ekologisk, Wasa Havreknäcke. Lunch: Majs, Kronfågel Minutfilé. Dinner: Philadelphia Vitlök och Örter, Majs, Kronfågel Minutfilé. Snacks/Other: Philadelphia Vitlök och Örter, Wasa Havreknäcke. more...
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2858 kcal
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Exercise:
Hanging Laundry - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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