Weigh In record (no journal entry) for 15 December 2023
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2202 kcal
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Fat: 98.12g | Prot: 121.64g | Carbs: 210.17g.
Breakfast: Terong Balado, Ayam Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Terong Balado, Ayam Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran), Ayam Goreng. Snacks/Other: Ote-ote, Kapal Api Special Mix. more...
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Losing 0.5 kg a Week
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