Weigh In record (no journal entry) for 15 December 2023
|
64.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
1891 kcal
|
Fat: 33.21g | Prot: 106.64g | Carbs: 207.72g.
Breakfast: 咖啡. Lunch: 法國麵包, 統一 陽光低糖高纖豆漿, Costco 莎莎醬, Subway 義大利油醋醬, 全聯 鮮切蓮藕片, 卜蜂 紅藜燕麥飯, 小黃瓜. Dinner: 雞胸肉（油炸或煎）, 芭樂, 水梨. Snacks/Other: 無印良品 醬油米仙貝, CoCo 檸檬冬瓜露, 果果堅果 脆米蛋白棒-雙癒可可. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|