Weigh In record (no journal entry) for 15 December 2023
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48.7 kg
Lost so far: 16.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1056 kcal
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Fat: 31.20g | Prot: 121.77g | Carbs: 72.38g.
Breakfast: Everest Salted Caramel, Геркулер Традиционный Овсянка, Клубника, Вареное Яйцо, Чай. Lunch: Чай, Лимон, Kiri Cheese, Огурец (с Кожурой), Помидоры Черри, Лосось. Dinner: Помидоры Черри, Шпинат, Сибас. Snacks/Other: President Cottage Cheese 0.2%, Alpro Roasted Almond Milk, Rule 1 Protein Vanilla, London Dairy Vanilla Bean, Яблоко Зеленое, Kolios Hercules Greek Yogurt High Protein , President Cottage Cheese 0.2%. more...
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Losing 0.5 kg a Week
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ovsiienkodaria25's Weight History
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