Weigh In record (no journal entry) for 15 December 2023
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57.3 kg
Lost so far: 27.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1210 kcal
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Fat: 44.48g | Prot: 81.55g | Carbs: 123.48g.
Breakfast: Пятерочка Киви, Простоквашино Сметана 10%, Сырники по Костяковски. Lunch: Кезский Сырзавод Сыр Сулугуни, Помидоры, Жареная или Запеченная Курица. Dinner: Домашняя Выпечка Пирог с Клубникой. more...
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Losing 0.7 kg a Week
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Esipag83's Weight History
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