sweh's Journal, 27 Apr 15

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Weigh In record (no journal entry) for 27 April 2015

100.0 kg Lost so far: 13.2 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2015:

1478 kcal

Fat: 43.22g | Prot: 53.18g | Carbs: 131.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Trader Joe's Spinach Lasagna. Snacks/Other: Rum, Trader Joe's Almonds. more...

2681 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...

Losing 3.2 kg a Week

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sweh's Weight History

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