Weigh In record (no journal entry) for 15 December 2023
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103.9 kg
Lost so far: 37.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1586 kcal
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Fat: 96.67g | Prot: 146.63g | Carbs: 24.15g.
Breakfast: Eldorado Kycklingstekkorv , Laktosfri Matgrädde, Scan Bacon, Ägg. Lunch: Milda Culinesse, ICA Isbergssallad, Kavli Amerikansk Dressing, Kycklingfilé. Dinner: Spicefield Sriracha Sauce, Garant Laktosfri Matgrädde, Garant Blomkålsris, Knorr Köttbuljong, Fåddman Lammstek. more...
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3044 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Sleeping - 10 hours, Resting - 12 hours and 15 minutes. more...
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Losing 2.2 kg a Week
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