Weigh In record (no journal entry) for 15 December 2023
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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890 kcal
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Fat: 34.30g | Prot: 46.02g | Carbs: 96.88g.
Breakfast: Dr.Stutz Dr.Stutz Spezial-Müsli, Apfelessig Naturtrüb, Landfein Haltbare Fettarme Milch, Leitungswasser, Kaffee. Lunch: Putenschnitzel, Mineralwasser, Gemischter Salat mit Dressing. Dinner: Reis (Gekocht), Putenschnitzel, Ikea Kalles Original, Wasa Knäckebrot Rustikal. Snacks/Other: Erdnüsse, Apfel, Kaffee. more...
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2317 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Hobelhund's Weight History
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