Weigh In record (no journal entry) for 15 December 2023
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77 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1289 kcal
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Fat: 38.33g | Prot: 62.16g | Carbs: 170.14g.
Breakfast: Havarti 16%, Iceberg, Softkerne Rugbrød, Sød Fransk Sennep, Hamburgerryg, Chili, Tomater. Lunch: Asian Kitchen Fuldkornsnudler, Kaffefløde 9%, Jævner, Smørbart, Hvidkål, Hakket Oksekød (90% Magert / 10% Fedt), Løg, Hvidløg, Gulerødder, Kaffefløde 9%, Jævner, Smørbart, Hvidkål, Hakket Oksekød (90% Magert / 10% Fedt), Løg, Hvidløg, Gulerødder. Dinner: Havarti 16%, Iceberg, Softkerne Rugbrød, Sød Fransk Sennep, Hamburgerryg, Chili, Tomater. Snacks/Other: Æble. more...
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steady weight
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Stjernestrøet's Weight History
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