Weigh In record (no journal entry) for 15 December 2023
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67.7 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1438 kcal
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Fat: 62.85g | Prot: 54.45g | Carbs: 186.12g.
Breakfast: Peynirli Makarna, Barbunya (Olgun Tohumlar, Konservelenmiş), Domatesler, Izgara Köfte, Ağlayan Kek, Domino's Pizza Karışık Pizza (Orta Boy). more...
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Losing 0.5 kg a Week
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