Weigh In record (no journal entry) for 15 December 2023
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50.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1982 kcal
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Fat: 54.70g | Prot: 102.91g | Carbs: 254.49g.
Breakfast: AH Avocado, AH Kastanjechampignons, Pompoen paprika soep, Ei, Weerribben Zuivel Grasboter, Ekoplaza Volkoren Spelt Desem Brood. Lunch: Bio+ Rauwe Ham, Ekoplaza Volkoren Spelt Desem Brood, AH Biologisch Biologische Geitenkaas. Dinner: Stoofvlees, AH Aardappelen (Iets Kruimig), AH Biologisch Winterpeen, AH Spruiten. Snacks/Other: Pompoen cake, Appel, Rauw Power Bio Kefir. more...
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Losing 0.2 kg a Week
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Sandra.1994's Weight History
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